Here below you can find the Matlab source code for a program authored by Matthieu Lesburgueres and Jan Schnupp which you can use to run a psychoacoustic experiment to measure your own sensitivity to ITDs and ILDs.
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Click HERE to download a zip archive of the Matlab code source.
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Unzip the content into a folder of your choice.
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Start Matlab and change the matlab working directory to the folder where you have copied the content of the zip file.
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Put on headphones, make sure the volume of your soundcard is not set very loud.
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To start the experiment, run "Experiment.m"
When you got that far, click on Collecting ILD data below for instructions what to do next.